Why People Travel During Christmas
The holiday season is a busy time for travel, with people heading out for different reasons. Many travel to their hometowns to reunite with loved ones, taking advantage of the break from work or school to recharge and bond over shared meals and meaningful conversations. Others take this time to visit dream destinations, often exploring places like Japan, South Korea, or even Disneyland with their families.
But the excitement of holiday travel can quickly turn into stress, especially with the challenges of traffic, crowded airports, and the pressure to secure tickets. For some, this stress leads to what experts call travel anxiety.
What is Travel Anxiety?
According to Dr. Jon Edward B. Jurilla of Makati Medical Center’s Section of Psychiatry, travel anxiety is a feeling of tension triggered by the stress of traveling or visiting new places. During the holiday season, the packed airports, terminals, and bustling crowds can amplify this anxiety, making it harder to enjoy the trip.
Doctor-Recommended Tips to Overcome Travel Anxiety
1. Identify Triggers and Plan Ahead
To ease your mind, start by figuring out what makes you anxious. Are you worried about missed flights, hotel reservations, or chaotic travel schedules? Once you identify your triggers:
- Double-check details: Call the hotel to confirm your reservation.
- Plan for traffic: Leave earlier than usual for the airport.
- Pack smart: Create a checklist to ensure you’re prepared.
Planning ahead won’t solve everything, but it will give you a sense of control over your journey.
2. Face Your Fears Slowly
If large crowds or noisy environments make you anxious, try “micro-exposures” to ease into the situation. For example, visit a crowded mall during peak hours for short periods in the days leading up to your trip. This gradual exposure helps you get used to the environment, making it feel less intimidating when the real travel day comes.
3. Practice Calming Breathing Techniques
Dr. Jurilla suggests mastering the 4-7-8 breathing method to calm your nerves:
- Inhale for 4 seconds.
- Hold your breath for 7 seconds.
- Exhale slowly for 8 seconds.
This technique can be particularly helpful during stressful moments like turbulence or long waits at the airport.
4. Distract Yourself from Panic
When anxiety hits, keeping your mind occupied can help. Use your smartphone to listen to calming music, watch a feel-good show, or do a simple activity like solving a crossword puzzle. Keeping busy reduces the intensity of panic.
5. Make Time to Relax
Even amidst holiday chaos, carve out 15 minutes to relax in a quiet space. Whether it’s journaling your thoughts, reading a favorite book, or meditating, choose an activity that soothes your body and mind.
Why You Deserve a Stress-Free Holiday
The holidays are supposed to be a joyful time—a chance to relax, make memories, and take a break from the usual hustle. By following these simple steps, you can conquer travel anxiety and truly enjoy your trip.
Remember: You deserve to unwind. So breathe, relax, and make this holiday season as special as you’ve always imagined it to be!
